Latest News from Bearsden Osteopaths

Spinal and hip Stretch

Monday, November 19, 2018



Unwind


Below is a video of a general spinal and hip rotational stretch, followed by a little tweak to focus the stretch deep into the spine. It should feel good! Stop if it feels very painful, continue if it feels good or a little uncomfortable. Allow your tissues to change, feel them ease, lengthen and unwind. Enjoy!




  info@bearsdenosteopaths.co.uk   |     0141 942 0629